Spinning is both challenging and fun and is one of the best ways to improve cardiovascular fitness while burning lots of calories. There are other indoor cycling classes, but Spinning was the first and is considered to have the best instructors with the highest level of knowledge and expertise. Spinning classes can be a great way to get in a vigorous workout by burning calories and keeping your muscles in shape. Each instructor will have a varied routine so it can be kept fresh for every class. Because the classes are indoor the atmosphere can be energized.
Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. and you control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.