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With everyone getting more and more into fitness there is a huge demand for Bootcamp training or Bootcamp classes in Galway.

The team at Spirit One Fitness offer Bootcamp classes in the studio every Wednesday at 7pm!

What is Boot Camp ?

Boot  Camp is the proven solution to slimming down naturally and effectively, without regaining weight and without counting calories.

Boot Camp training  can vary  but will  commence with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights or objects

and various types of intense routines. Sessions usually finish with yoga stretching.

Many other exercises using weights  are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

Please call us on 091 538425 for more details.