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Class Information

Spinning and AbS/Spin
Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels.
Ideal for: Cardio vascular, lower limb toning, weight loss and core.

Pilates
Celebrities and dancers have known about the terrific benefits of Pilates for decades. 
Ideal for core strength, 
flexibility, stability and posture.
Suitable for all fitness levels.
Visit our dedicated pilates class page here:

Yoga Pilates
A combination of Pilates & yoga techniques can really fire up the core and improve flexibility, through breathing and engaging the core muscles correctly.
For more information, please visit here:

Cardio
This high impact aerobic class is a sports-inspired cardio workout for building strength and stamina.
Powerful tunes and interval training mean we work hard, we sweat and burn mega calories.
Low-impact options are given, meaning this workout is suitable for all fitness levels.
Cardio is ideal for cardio vascular, weight loss, training and core. 

Bootcamp
Unleash your inner marine with this challenging class. Burn mega calories with compound exercises like squats, planks, push-ups and the best core exercises. Recommended for intermediate to advanced levels.
Bootcamp ideal for cardio vascular, weight loss, toning and core.

Aqua Aerobics
This water-based group exercise is easy on the joints and reduces the risk of an exercise-related injury, and most of all it's fun! Suitable for all fitness levels. Instructors are Jana, Martyna, Ruta, Ania, Noel, John and Michael. 

HIIT (High intensity interval training)
A short 30 minute intense class combining short bursts of high reps, cardio and toning exercises.
Aqua aerobics is ideal for those recovering from injuries, and for injury prevention, weight loss and cardio vascular.

Pump & Lift
A class designed to target all areas of the body through resistance training with high reps and adjustable weights, great for improving toning and strength thorough all areas of the body.
Pump & Lift ideal for toning, strength endurance, core & calories.