Aqua aerobics is the performance of aerobic exercise in a water environment such as a swimming pool. It is normally carried out in water which is waist deep. Aqua aerobics are taught with a qualified instructor and last about an hour.
Normally the class will focus on aerobic endurance and resistance training. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.
Water aerobics has great benefits because the density of the water allows easy mobility for those with arthritis, obesity and other conditions. People of all ages should incorporate aerobics and muscle-strengthening into their weekly exercise schedule. People do not even have to be strong swimmers to participate in water aerobics.
Aqua aerobic classes take place from Monday – Friday here at Spirit One Fitness. For more times please check our fitness timetable!