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Class Information

Spinning and ABS/Spin
Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels.
Ideal for : Cardio Vascular, lower limb toning, weight loss and core.

Pilates
Celebs and dancers have known about the terrific benefits of Pilates for decades. 
Ideal for core strength,
flexibility, stability and posture.
Suitable for all fitness levels.
Visit our dedicated pilates class page here:

Yoga Pilates
A combination of Pilates & yoga techniques can really fire up the core and improve flexibility  through breathing and engaging the core muscles correctly.
For more information please visit here:

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance performed with high tempo inspirational music.
Zumba ideal for cardio vascular, weight loss and co ordination.


Cardio
This high impact aerobics class  is a sports-inspired cardio workout for building strength and stamina.
Powerful tunes and interval training means we work hard, we sweat and burn mega calories.
Low impact options are given so this workout is suitable for all fitness levels.
Cardio is ideal for cardio vascular, weight loss, training and core. 


Bootcamp
Burn mega calories with compound exercise like squats, planks, push-ups and the best core exercises. Unleash your inner
marine with this challenging class. Recommended intermediate to advance levels.
Bootcamp ideal for cardio vascular, weight loss, toning and core.

Aqua Aerobics
Aqua aerobics is group exercise in the water so it’s easy on the joints and reduces the risk of an exercise related injury – but most of all its fun. Suitable for all fitness levels. Instructors  are  Jana, Martyna, Ruta ,Ania,Noel, John, Michael. 
HIIT (High intensity interval training)
A short 30 minute intense class combining short  bursts of high reps, cardio and toning exercises.
Aqua aerobics ideal for recovering  from injuries, injury prevention, weight loss, cardio vascular.

Pump & Lift
A class designed to target all areas of the body through resistance training with high reps and adjustable weights, great for improving toning and strength thorough all areas of the body.
Pump & Lift ideal for toning, strength endurance, core & calories.