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Class Information

Spinning and ABS/Spin
Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels

Celebs and dancers have known about the terrific benefits of Pilates for decades. Strengthen core muscles; improve flexibility, mobility and balance.  Suitable for all fitness levels.

Yoga Pilates
A combination of Pilates & yoga techniques to really fire up the core and improve flexibility  through breathing and engaging the core muscles correctly.

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance performed with high tempo inspirational music.

Boxer Fit
A workout experience that combines the best circuit  training exercises with cardio intervals and boxing techniques to
get you fighting fit. Suitable for all fitness levels.

This high impact aerobics class  is a sports-inspired cardio workout for building strength and stamina.
Powerful tunes and interval training means we work hard, we sweat and burn mega calories-low impact options are 
given so this workout is suitable for all fitness levels.

Burn mega calories with compound exercise like squats, planks, push-ups and the best core exercises. Unleash your inner
marine with this challenging class. Recommended intermediate to advance levels.

Aqua Aerobics
Aqua aerobics is group exercise in the water so it’s easy on the joints and reduces the risk of an exercise related injury – but most of all its fun. Suitable for all fitness level

HIIT (High intensity interval training)
A short 30 minute intense class combining short  bursts of high reps, cardio and toning exercises. The perfect class for those  short on time but trying to get a lot done.

Pump & Lift
A class designed to target all areas of the body through resistance training with high reps and adjustable weights, great for improving toning and strength thorough all areas of the body.