Radisson SAS Hotel, Galway

• Facilities
• Meet the team
• Membership
• Classes
• Personal training
• Swimming lessons
• Make an enquiry

Classes

Spirit one fitness and leisure offer classes to suit everyone. Select a class below to find the perfect one for you. Classes are complimentary for members of spirit one fitness & leisure except the external classes. Non-members are welcome to join all classes and a fee will apply.

= Low Intensity
= Medium Intensity
= High Intensity

Abs Blast and Six Pack Extreme
Are you hungry for a quick solution to the abs you’ve always wanted? Then why not spend 30min in our intensive stomach conditioning routine.
What’s it all about? Quick and easy exercises that target the abdominal area.
Benefits:
Muscle Building
Muscle Toning
Co-ordination

Lunch Time Aqua Fit and Aqua Circuit
Have fun with others whilst getting the perfect beach body.
What’s it all about? Aqua circuit is a fresh way for both swimmers and non-swimmers alike to get the best that water and friends can offer. A fun, low impact training session.
Benefits:
Fat Burn
Muscle Building
Muscle Toning
Aerobic Strength
Flexibility
Co-ordination

Circuit Training
Looking for motivation? Why not try our highly tuned circuit training classes, under the empowerment of our fitness team.
What’s it all about? Circuit Training works out different areas of your body throughout simple but efficient exercises in a continuous cycle.
Benefits:
Fat Burn
Muscle Building
Muscle Toning
Aerobic Strength
Flexibility

Jazz, Funk, Hip Hop
Funky Hip Hop moves are easy-to-follow and they’ll help you to increase your flexibility, co-ordination and strength and improve your muscle tone. Plus, you will learn dance steps as seen in the hottest videos...
What’s it all about? Shaking, shaping, burning and having fun !!!
Benefits:
Fat Burn
Muscle Toning
Co-ordination
Flexibility

Spinning Wake Up Call and Spinning
Challenge your fitness level, by pushing it that little bit further!
What’s it all about? Spinning is an intensive workout done on specialised stationery bikes in our new studio. Beginner and advanced classes available. We recommend booking your place in advance to avoid disappointment.
Benefits:
Fat Burn
Muscle Building
Muscle Toning
Aerobic strength

Step 'n Twist and Step 'n Tone Aerobics
Step right up to a highly effective way to get your pulse racing!
What’s it all about? A higher impact form of aerobic workout, which relies on inventive choreographic moves and step.
Benefits:
Fat Burn
Muscle Building
Muscle Toning
Aerobic Strength
Flexibility
Co-ordination

Pilates -Starting Back November 2008
New to spirit one.
What’s it all about? Pilates exercises work ing several muscle groups through smooth sustained motion.
Benefits:
Posture improvements
Flexibility
Strength
Stress reduction

Yoga Vinyasa Flow- Now FREE!!
New to spirit one. What’s it all about? Yoga attempts to balance mind and body via physical exercise, controlled breathing and calming your mind. This practise is suitable for both beginners and advanced.
Benefits:
Flexibility
Physical health improvement
Muscle Toning
Strength
Co-ordination

Swim Academy

Get inspired by our instructors in this exceptional drop in class. What's it all about? Learn the right swimming techniques or just get your
stroke corrected by one of our experienced swimming teachers. Adult only class, suitable for beginners to advanced swimmers.

Benefits:
Muscle Toning
Strength
Co-ordination

Box Sensation:

Visit our new muscle building and box focused class. What's it all about? Improve your strength, while using boxing techniques and modern equipment to help you gain the muscle mass you've been aching for!
Benefits:
Muscle Building
Muscle Toning
Muscular Strength

 
Autumn 2008 Class Time Table

Complimentary classes for members of spirit one fitness & leisure &  guests.

Non members are welcome – a charge will apply

External classes - members & non-members are welcome, a charge will apply

* For Hydrotherapy classes please contact Ann-Marie on: 087 289 8981