Classes
Spirit one fitness and leisure offer classes to suit everyone. Select a class below to find the perfect one for you. Classes are complimentary for members of spirit one fitness & leisure except the external classes. Non-members are welcome to join all classes and a fee will apply.
= Low Intensity = Medium Intensity = High Intensity
- Abs Blast and Six Pack Extreme
- Lunch Time Aqua Fit and Aqua Circuit
- Jazz, Funk, Hip Hop
- Spinning -(beginner to advanced classes available)
- Step 'n Twist Aerobics
- Yoga
- Bosu Balance Trainer
- Circuit Training
- Pole Fitness
- Baby & Parent Swimming
- Todler & Parent Swimming
- Pregnancy Fit
- Moms to be Aqua Fit
Spring 2010 Class Time Table
Complimentary classes for members of spirit one fitness & leisure & guests.
Click here to download our Spring/ Summer 2010 Time Table.
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